Retrain the “Habit Brain”

Retrain the “Habit Brain”

Understanding Habits Habits are the small decisions and actions we perform every day. They are behaviors wired so deeply in our brains that we perform them automatically. We create morning routines like waking at the same time, exercising or meditating, and showering...
Healthy Weight

Healthy Weight

What exactly is a “healthy” weight? The short answer is that it’s a weight that lowers one’s risk for health problems. One popular measure of healthy weight is the Body Mass Index (BMI), which measures body fat (Don’t we like numbers in Western culture!). The formula...