Healthy Weight

Healthy Weight

What exactly is a “healthy” weight? The short answer is that it’s a weight that lowers one’s risk for health problems. One popular measure of healthy weight is the Body Mass Index (BMI), which measures body fat (Don’t we like numbers in Western culture!). The formula...
Can Acupuncture Help You Trim Down?

Can Acupuncture Help You Trim Down?

Are you generally healthy, active, and eat a diet rich in fresh fruits and vegetables? Do you find yourself putting on unwanted pounds despite your efforts to stay trim? Have you tried acupuncture to help you maintain a healthy weight? Auricular...
Why Do We Need to Detox?

Why Do We Need to Detox?

Why do we need to “detox” our bodies? This is a good question. Our organs are designed to receive food and oxygen to absorb what we need and remove any waste. Why do we need to do anything else? It has a lot to do with how we use our bodies and the environment we live...