by Arthur Chang | Jun 5, 2018 | INSOMNIA
Thirty-five percent of adults in the United States report getting less than seven hours of sleep. Unfortunately, that puts you in a state of sleep deprivation. The high-stress environment often found in the modern world is what drives many people to sleeplessness....
by Arthur Chang | Nov 9, 2015 | INSOMNIA, WELLNESS
For many of us, turning back the clocks as we do for daylight savings signals a dramatic increase in the desire for a little extra sleep. It’s perfectly natural to feel this way and according to Traditional Chinese Medicine philosophy, it is a part of the seasonal...
by Arthur Chang | Jun 4, 2015 | INSOMNIA
Poor sleep is one of the most common complaints from my patients. Especially in the summer when the days grow longer and the weather is mild. There are many reasons why you might not be getting enough shut-eye, but one thing is certain—poor sleep undermines your...
by Arthur Chang | May 2, 2015 | INSOMNIA, TRADITIONAL CHINESE MEDICINE
In the Chinese five phases of nature, the wood element of spring transitions into the fire element of summer. Because of the upward, expansive nature of fire, it is the most dynamic and most difficult element to sustain balance. Fire is the most Yang energy in...
by Arthur Chang | Jun 26, 2014 | ACUPUNCTURE, INSOMNIA, WELLNESS
Are you a “Night Owl” by choice? Does insomnia keep you up all night? How many times have you laid in bed counting sheep? When was the last time that you slept like a baby? If you are having trouble falling asleep, staying asleep, or wake feeling tired and foggy...
