Retrain the “Habit Brain”

Retrain the “Habit Brain”

Understanding Habits Habits are the small decisions and actions we perform every day. They are behaviors wired so deeply in our brains that we perform them automatically. We create morning routines like waking at the same time, exercising or meditating, and showering...
How to Detox from Emotional Stress

How to Detox from Emotional Stress

In the first post on detox; Safe Detox, we explored the foundation of nutritional detoxification for our bodies. This was followed by Why We Need to Detox which examined how our modern environment creates the need for a detox regimen. This post will uncover the basis...
Why Do We Need to Detox?

Why Do We Need to Detox?

Why do we need to “detox” our bodies? This is a good question. Our organs are designed to receive food and oxygen to absorb what we need and remove any waste. Why do we need to do anything else? It has a lot to do with how we use our bodies and the environment we live...