Night Owls, Sheep Counters, and Insomniacs
Are you a “Night Owl” by choice?
Does insomnia keep you up all night?
How many times have you laid in bed counting sheep?
When was the last time that you slept like a baby?
If you are having trouble falling asleep, staying asleep, or wake feeling tired and foggy headed, then your body is “out of balance” and your “biological clock” probably needs to be re-set.
There are many reasons why people suffer from insomnia, or poor sleep. Not getting enough sleep, or experiencing poor quality sleep over an extended period of time can undermine one’s health and performance.
In fact sleep is important for:
- Health: Healthy immune function, digestive functions, regulating metabolism and maintaining a healthy weight.
- Performance: Mental performance such as memory, learning and focus.
Physical performance including good posture and athletic skills.
- Appearance: Looking your best.
Acupuncture is a highly effective way to improve your sleep quality, safely, and without the side effects of medications.
Don’t let poor sleep interfere with the quality of your day. Acupuncture offers a drug-free, approach to better sleep, safely and naturally. If you are ready to say nighty night to sleeplessness and want to wake each morning feeling refreshed, make an appointment to discuss how acupuncture can help!
The Healing Point Acupuncture Clinic
Xia Xin, L.Ac., CSMA